By: Craig Ballantyne, CSCS, MS I know that most readers think that fat loss is all about exercise, but you must know that good nutrition is just as important for fat loss results. Making the correct food choices is your secret weapon in the rush to get the best body for summer. Eating right will [...]
By: Craig Ballantyne, CSCS, MS www.thebodybuildingfitness.com/burnfatathome You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape? Well, a similar scenario happened with Mike – a former client of mine and a self-proclaimed “gym buff”… … When Mike, who was [...]
By Craig Ballantyne Every day in March, I’ve committed to sharing a Training and Nutrition “SWITCH” to help you lose fat. Here are 5 of the most popular nutrition switches I’ve posted so far: Nutrition SWITCH #1 – No More Dessert for Breakfast If you want to lose fat, stop eating dessert for breakfast.
Last week I helped Men’s Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast?
By: Craig Ballantyne, CSCS, MS Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I [...]
Without realizing it we are too busy with all the work or activities. overeat without thinking about the body and our health. It can make us fat and disease arise.
By Craig Ballantyne, CSCS, MS I’m not a “low-carb guy” by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains. Back in December, I substituted more fruits and vegetables for any whole-grains in my diet, and I was as lean as I’ve been [...]
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