Thebodybuildingfitness

By: Craig Ballantyne, CSCS, MS Okay, that’s it, all done with the holidays, so lets get going on weight loss. No more bad nutrition, get back to your regular calorie intake and 6 small meals per day. You are eating 5-6 mini-meals per day, right? If not, get started, and here are some more weight [...]

By: By Craig Ballantyne, CSCS, MS At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner & advanced readers. 1) No liquid calories (with the exception of a post-workout drink). Get rid of all the juices, the sodas, [...]