By Craig Ballantyne If you want to get a slim stomach and six pack abs, then you need to stop wasting your time on useless crunches and dangerous sit-ups. Instead, you need to focus on 21st Century ab workout exercises to get more results in less time. Here’s an effective four-exercise Pre-Fatigue Abdominal Circuit where [...]
By: Craig Ballantyne, CSCS, MS I went to the gym for one of my 45-minute workouts and quickly found myself surrounded by a bunch of weight belt wearing, orange juice carrying bodybuilders. Not that there’s anything wrong with them….
By Craig Ballantyne, CSCS, MS If you’re sick of fluffy weight loss workouts that aren’t giving you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh grills me on advanced Turbulence Training for Fat Loss methods
By Craig Ballantyne, CSCS, MS Imagine you’re about to workout and suddenly notice it requires two different dumbbell weights or two different machines, used back to back without rest (a superset). Now this sometimes isn’t a problem, but usually the gym is busy, making it virtually impossible to quickly get through the workout as it [...]
By Craig Ballantyne, CSCS, MS Are you ready for my famous “gain muscle or lose fat” chart? I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs [...]
By Craig Ballantyne, CSCS, MS Ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. Here’s a list of 5 common myths about abs. Myth 1) You don’t need [...]
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