If you want to have a body that’s worthy of gracing the cover of fitness magazines, you need to work hard inside the gym. There is no shortcut to physical fitness and having an awesome physique. Bodybuilding is all about building your muscles and increasing their size, preferably without using banned substances. If you are [...]
Last week I helped Men’s Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast?
By Craig Ballantyne, CSCS, MS Are you ready for my famous “gain muscle or lose fat” chart? I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs [...]
By Craig Ballantyne, CSCS, MS Ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. Here’s a list of 5 common myths about abs. Myth 1) You don’t need [...]
By: Craig Ballantyne, CSCS, MS Okay, that’s it, all done with the holidays, so lets get going on weight loss. No more bad nutrition, get back to your regular calorie intake and 6 small meals per day. You are eating 5-6 mini-meals per day, right? If not, get started, and here are some more weight [...]
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