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Entries Tagged ‘fat loss workouts’

20-Minute Fat Loss Workout Ideas

Jun.06, 2011 in BODY BUILDING GENERAL

By Craig Ballantyne, CSCS, MS If you’re sick of fluffy weight loss workouts that aren’t giving you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh grills me on advanced Turbulence Training for Fat Loss methods

Top 5 Fat Loss Tips

Jun.05, 2011 in BODY BUILDING DIET

By: Craig Ballantyne, CSCS, MS Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I [...]

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3 Best Bodyweight Exercises

May.26, 2011 in BODY BUILDING TIPS

By:Craig Ballantyne, CSCS, MS Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating. Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment. 1) Any Single-Leg Exercise The pistol (single-leg squat to the floor) is the most advanced 1-leg exercise. But you can [...]

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