Thebodybuildingfitness

By Craig Ballantyne, CSCS, MS   If you’re sick of fluffy weight loss workouts that aren’t giving you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh grills me on advanced Turbulence Training for Fat Loss methods

By Craig Ballantyne, CSCS, MS I’m not a “low-carb guy” by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains. Back in December, I substituted more fruits and vegetables for any whole-grains in my diet, and I was as lean as I’ve been [...]

By Craig Ballantyne, CSCS, MS Are you ready for my famous “gain muscle or lose fat” chart? I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs [...]