Thebodybuildingfitness

If you want to have a body that’s worthy of gracing the cover of fitness magazines, you need to work hard inside the gym. There is no shortcut to physical fitness and having an awesome physique. Bodybuilding is all about building your muscles and increasing their size, preferably without using banned substances. If you are [...]

By: Craig Ballantyne, CSCS, MS www.thebodybuildingfitness.com/burnfatathome You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape? Well, a similar scenario happened with Mike – a former client of mine and a self-proclaimed “gym buff”… … When Mike, who was [...]