Thebodybuildingfitness

By Craig Ballantyne Every day in March, I’ve committed to sharing a Training and Nutrition “SWITCH” to help you lose fat. Here are 5 of the most popular nutrition switches I’ve posted so far: Nutrition SWITCH #1 – No More Dessert for Breakfast If you want to lose fat, stop eating dessert for breakfast.

By Craig Ballantyne, CSCS, MS I’m not a “low-carb guy” by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains. Back in December, I substituted more fruits and vegetables for any whole-grains in my diet, and I was as lean as I’ve been [...]