Thebodybuildingfitness

By: Craig Ballantyne, CSCS, MS I went to the gym for one of my 45-minute workouts and quickly found myself surrounded by a bunch of weight belt wearing, orange juice carrying bodybuilders. Not that there’s anything wrong with them….

By Craig Ballantyne, CSCS, MS Imagine you’re about to workout and suddenly notice it requires two different dumbbell weights or two different machines, used back to back without rest (a superset). Now this sometimes isn’t a problem, but usually the gym is busy, making it virtually impossible to quickly get through the workout as it [...]