10-Minute Fat Loss Workouts
Jun.09, 2011 in
BODY BUILDING DIET
Last week I helped Men’s Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast?
Entries Tagged ‘workout’
How to Gain Muscle & Lose Fat
May.30, 2011 in
BODY BUILDING GENERAL
By Craig Ballantyne, CSCS, MS Are you ready for my famous “gain muscle or lose fat” chart? I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs [...]
5 Common Ab Myths
May.29, 2011 in
BODY BUILDING GENERAL
By Craig Ballantyne, CSCS, MS Ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. Here’s a list of 5 common myths about abs. Myth 1) You don’t need [...]
7 Weight Loss Tips
May.26, 2011 in
BODY BUILDING DIET
By: Craig Ballantyne, CSCS, MS Okay, that’s it, all done with the holidays, so lets get going on weight loss. No more bad nutrition, get back to your regular calorie intake and 6 small meals per day. You are eating 5-6 mini-meals per day, right? If not, get started, and here are some more weight [...]
